Self Improvement

//Self Improvement

Tips to help make your life easier and less stressful

Are you in an emotionally abusive relationship?

By |2017-06-07T10:28:58+00:00March 26th, 2017|Anxiety, Relationships Tips, Self confidence, Self Improvement, Stress, Well - being|

[bctt tweet=”Being in a committed relationship is one of the hardest jobs in the world.” username=”#counsellormelb”] Simply because in our culture we are brought up to believe the fairytale. No-one mentioned in the job description, the consistent discipline of compromise, patience, loyalty or the hard – won empathy required from both people to make it […]

How to make a new habit last

By |2016-11-28T19:31:22+00:00July 25th, 2014|Self Improvement|

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It’s winter, hibernation time, and so you naturally get pulled towards the couch, hot dinners and taking it easy. Yet the more you indulge, the less you feel good about yourself. Each time you attempt a new habit and you fail, the couch becomes more […]