How to stop thinking about the past

By |2018-08-23T09:10:18+10:00April 16th, 2018|Anxiety, Depression|

There are only two things you can truly control—your thoughts and what you do. No one else can choose either one of those for you.  Thinking about the past with regret can become negative and robs you of your present well-being and, over time, can lead to serious problems like anxiety

Why do we […]