Yearly Archives: 2018


Four tips to help when you feel depressed

By |2018-09-25T14:57:06+10:00September 25th, 2018|Depression, Stress|

  • Can’t get out of bed
  • Low energy, dragging yourself through the day?
  • Keep thinking about things you’ve done in the past that make you feel bad? (Check out how to stop thinking about the past)
  • Feel hopeless about your future?
  • Negativity eating you from the inside out?

Increasing mastery makes you feel competent […]

Can couples therapy help your relationship?

By |2018-07-03T18:25:42+10:00July 3rd, 2018|Relationships Tips|

Are you recovering from a relationship breakup? Trying to work out what went wrong so you don’t repeat the same thing over again. Or are you needing help with your relationship because you are fighting and stuck and miserable? Often a crisis ocurrs before anyone seeks the help of a couples therapist. Why? I guess […]

How to stop thinking about the past

By |2018-08-23T09:10:18+10:00April 16th, 2018|Anxiety, Depression|

There are only two things you can truly control—your thoughts and what you do. No one else can choose either one of those for you.  Thinking about the past with regret can become negative and robs you of your present well-being and, over time, can lead to serious problems like anxiety

Why do we […]

The truth about how technology is affecting your relationships

By |2018-04-05T09:19:24+10:00March 18th, 2018|Addiction, Anxiety, Relationships Tips|

Is technology disempowering you?

Have you become obsessively glued to your device? Do you sleep with your phone beside your bed?

Maybe you find yourself only half listening to your partner when in fact you want to check the new message which just arrived with a disruptive ping.

We already suspect that devices are making us more distracted […]

How to heal from an affair this Valentines Day

By |2018-01-31T19:35:25+10:00January 31st, 2018|Anxiety, Depression, Grief & Loss, Relationships Tips, Stress|

You have discovered your partner has cheated on you. You are shocked… feel like the rug has been pulled from under you and now angry that you have been lied to and betrayed so easily. After you get over the initial shock, you can’t stop chasing down every last detail of what happened. You need to […]