Self confidence

//Self confidence

Steps to boost your confidence

The power of self compassion

By |2019-07-09T10:38:21+10:00July 9th, 2019|Anxiety, Depression, Self confidence, Stress|

Do you want to understand the power of self compassion to help you when in pain, anywhere and anytime? Does it sound too good to be true? When people experience something going wrong at work —whether it’s a bad sales quarter, being overlooked for a promotion, or a conflict with a colleague—it’s common to respond […]

How to have a great relationship

By |2018-11-13T17:29:06+10:00July 14th, 2017|Relationships Tips, Self confidence, Stress, Well - being|

Do you want to cultivate happiness, foster understanding and prioritise your loved one and yourself?” Emotionally-Focused Therapy (EFT) can help you create a closer relationship.” Personally, EFT taught me to gradually learn to stay open-hearted and maintain perspective even during disagreements, not every time, but much more often. I learnt how to fight fair and […]

Are you in an emotionally abusive relationship?

By |2017-06-07T10:28:58+10:00March 26th, 2017|Anxiety, Relationships Tips, Self confidence, Self Improvement, Stress, Well - being|

Simply because in our culture we are brought up to believe the fairytale. No-one mentioned in the job description, the consistent discipline of compromise, patience, loyalty or the hard – won empathy required from both people to make it work. Yet any of you in a long term relationship probably know, love is a […]

5 ways to make sure your career is not sabotaging your relationship

By |2017-06-30T18:39:02+10:00March 19th, 2017|Anxiety, Relationships Tips, Self confidence, Well - being|

Work – life balance is a moving target. The reality of getting ahead in the professional sphere is being dedicated to your career, which can be a truly demanding taskmaster. How do you have it all? It’s hard enough being focused and navigating the everyday perils and politics of a stimulating and challenging job. Yet once […]

7 tips for how to survive and thrive during the silly season

By |2017-06-11T17:40:52+10:00November 5th, 2016|Anxiety, Self confidence, Stress, Well - being|

This blog is back by popular demand! Two years ago many took heart and felt motivated to do something different with their Christmas. Including this blog reader who commented after reading it with:

I now spend Christmas Day with really good friends. I prioritise that over spending it with family. I see my family […]

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