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Establishing your life direction

Understanding your childhood can help you in love

By |2019-08-11T17:04:34+10:00August 11th, 2019|Anxiety, Couples Therapy, Relationships Tips, Self Improvement, Well - being|

 

Therapy helps you build a better relationship with yourself and others and understanding your childhood can help this along

Therapy helps people turn their lives and relationships around, but getting close to someone in love is not the natural process we like to imagine. Understanding how your childhood helped shape your template for how to love […]

The power of self compassion

By |2019-07-09T10:38:21+10:00July 9th, 2019|Anxiety, Depression, Self confidence, Stress|

Do you want to understand the power of self compassion to help you when in pain, anywhere and anytime? Does it sound too good to be true? When people experience something going wrong at work —whether it’s a bad sales quarter, being overlooked for a promotion, or a conflict with a colleague—it’s common to respond […]

How to stop thinking about the past

By |2018-08-23T09:10:18+10:00April 16th, 2018|Anxiety, Depression|

There are only two things you can truly control—your thoughts and what you do. No one else can choose either one of those for you.  Thinking about the past with regret can become negative and robs you of your present well-being and, over time, can lead to serious problems like anxiety

Why do we […]

The truth about how technology is affecting your relationships

By |2018-04-05T09:19:24+10:00March 18th, 2018|Addiction, Anxiety, Relationships Tips|

Is technology disempowering you?

Have you become obsessively glued to your device? Do you sleep with your phone beside your bed?

Maybe you find yourself only half listening to your partner when in fact you want to check the new message which just arrived with a disruptive ping.

We already suspect that devices are making us more distracted […]

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