The evidence about why and how psychotherapy and counselling works.
Making contact with someone for the first time requires courage and commitment.Yet how do you know if you have found the right person to help you with your problems?
One of the key success factors for counselling is a strong therapeutic alliance. So it is […]
Dr Stephen Porges reminds us : face to face with someone we love triggers neuronal networks in our brain & helps us regulate feelings
If you weren’t one of the 2000 people who managed to make it to the International Childhood Trauma Conference held in Melbourne on Aug […]
Melbourne based psychotherapist and trauma specialist Lyndall Russell
Guest post by Lyndall Russell – Melbourne Based Psychotherapist and Trauma specialist.
In the sad and sorrowfully confusing hours and days after finding out of Robin Williams’ tragic death, I was left with […]
photo credit: fotosearch.com
Australia’s health minister recently said Medicare was on an unsustainable path and a user-pays system is inevitable. But what does sustainable health mean? The World Health Organization (WHO) describes health as “physical, mental, and social well being. Of these elements, mental well-being historically has […]
Photo credit: TheeErin via Compfight
