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Determining a better future for your relationship

Understanding your childhood can help you in love

By |2019-08-11T17:04:34+10:00August 11th, 2019|Anxiety, Couples Therapy, Relationships Tips, Self Improvement, Well - being|


Therapy helps you build a better relationship with yourself and others and understanding your childhood can help this along

Therapy helps people turn their lives and relationships around, but getting close to someone in love is not the natural process we like to imagine. Understanding how your childhood helped shape your template for how to love […]

Can couples therapy help your relationship?

By |2018-07-03T18:25:42+10:00July 3rd, 2018|Relationships Tips|

Are you recovering from a relationship breakup? Trying to work out what went wrong so you don’t repeat the same thing over again. Or are you needing help with your relationship because you are fighting and stuck and miserable? Often a crisis ocurrs before anyone seeks the help of a couples therapist. Why? I guess […]

The truth about how technology is affecting your relationships

By |2018-04-05T09:19:24+10:00March 18th, 2018|Addiction, Anxiety, Relationships Tips|

Is technology disempowering you?

Have you become obsessively glued to your device? Do you sleep with your phone beside your bed?

Maybe you find yourself only half listening to your partner when in fact you want to check the new message which just arrived with a disruptive ping.

We already suspect that devices are making us more distracted […]

How to have a great relationship

By |2018-11-13T17:29:06+10:00July 14th, 2017|Relationships Tips, Self confidence, Stress, Well - being|

Do you want to cultivate happiness, foster understanding and prioritise your loved one and yourself?” Emotionally-Focused Therapy (EFT) can help you create a closer relationship.” Personally, EFT taught me to gradually learn to stay open-hearted and maintain perspective even during disagreements, not every time, but much more often. I learnt how to fight fair and […]

Are you in an emotionally abusive relationship?

By |2017-06-07T10:28:58+10:00March 26th, 2017|Anxiety, Relationships Tips, Self confidence, Self Improvement, Stress, Well - being|

Simply because in our culture we are brought up to believe the fairytale. No-one mentioned in the job description, the consistent discipline of compromise, patience, loyalty or the hard – won empathy required from both people to make it work. Yet any of you in a long term relationship probably know, love is a […]

5 ways to make sure your career is not sabotaging your relationship

By |2017-06-30T18:39:02+10:00March 19th, 2017|Anxiety, Relationships Tips, Self confidence, Well - being|

Work – life balance is a moving target. The reality of getting ahead in the professional sphere is being dedicated to your career, which can be a truly demanding taskmaster. How do you have it all? It’s hard enough being focused and navigating the everyday perils and politics of a stimulating and challenging job. Yet once […]

5 Hacks: A cheat sheet for busy professional couples ~ surviving Valentine’s Day and coping with relationship stress

By |2017-02-03T17:22:37+10:00February 3rd, 2017|Relationships Tips, Well - being|

 With Valentine’s Day upon us, some of us get thinking about the often challenging area of romantic relationships. Along with the hastily purchased flowers or chocolates as you race home, come the tricky issues, for even in the most well-suited couples. It’s no secret that being in a relationship has its difficulties and it […]

The ultimate guide to relationships

By |2017-01-25T19:20:49+10:00January 25th, 2017|Relationships Tips|

My colleague Clinton Power has done the heavy lifting with this great summary and transcript of Stan Tatkin’s Tedx talk on relationships. What I love about this particular talk is that Tatkin explains the neuroscience of why our partners’ frighten the hell out of us and what we can do about it. It is accessible, […]

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