marg27

/Marg Ryan

About Marg Ryan

I am a Melbourne relationship counsellor and psychotherapist. I love writing for couples and individuals looking for answers and guidance about relief from their emotional pain. I do this work because I firmly believe that everyone is capable of growth and change. With my professional toolkit, my support and many years of therapeutic experience, it is a privilege to help you achieve greater mental and emotional wellbeing. Take the first step and make contact with me for an initial consultation in my Caulfield Clinic.

Understanding your childhood can help you in love

By |2019-08-11T17:04:34+10:00August 11th, 2019|Anxiety, Couples Therapy, Relationships Tips, Self Improvement, Well - being|

 

Therapy helps you build a better relationship with yourself and others and understanding your childhood can help this along

Therapy helps people turn their lives and relationships around, but getting close to someone in love is not the natural process we like to imagine. Understanding how your childhood helped shape your template for how to love […]

The power of self compassion

By |2019-07-09T10:38:21+10:00July 9th, 2019|Anxiety, Depression, Self confidence, Stress|

Do you want to understand the power of self compassion to help you when in pain, anywhere and anytime? Does it sound too good to be true? When people experience something going wrong at work —whether it’s a bad sales quarter, being overlooked for a promotion, or a conflict with a colleague—it’s common to respond […]

Four tips to help when you feel depressed

By |2018-09-25T14:57:06+10:00September 25th, 2018|Depression, Stress|

  • Can’t get out of bed
  • Low energy, dragging yourself through the day?
  • Keep thinking about things you’ve done in the past that make you feel bad? (Check out how to stop thinking about the past)
  • Feel hopeless about your future?
  • Negativity eating you from the inside out?

Increasing mastery makes you feel competent […]

Can couples therapy help your relationship?

By |2018-07-03T18:25:42+10:00July 3rd, 2018|Relationships Tips|

Are you recovering from a relationship breakup? Trying to work out what went wrong so you don’t repeat the same thing over again. Or are you needing help with your relationship because you are fighting and stuck and miserable? Often a crisis ocurrs before anyone seeks the help of a couples therapist. Why? I guess […]

How to stop thinking about the past

By |2018-08-23T09:10:18+10:00April 16th, 2018|Anxiety, Depression|

There are only two things you can truly control—your thoughts and what you do. No one else can choose either one of those for you.  Thinking about the past with regret can become negative and robs you of your present well-being and, over time, can lead to serious problems like anxiety

Why do we […]

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