How to make a new habit last

By |2016-11-28T19:31:22+10:00July 25th, 2014|Self Improvement|

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It’s winter, hibernation time, and so you naturally get pulled towards the couch, hot dinners and taking it easy. Yet the more you indulge, the less you feel good about yourself. Each time you attempt a new habit and you fail, the couch becomes more […]