Well – being

/Well - being

Self improvement, self confidence, stress.

Understanding your childhood can help you in love

By |2019-08-11T17:04:34+10:00August 11th, 2019|Anxiety, Couples Therapy, Relationships Tips, Self Improvement, Well - being|

 

Therapy helps you build a better relationship with yourself and others and understanding your childhood can help this along

Therapy helps people turn their lives and relationships around, but getting close to someone in love is not the natural process we like to imagine. Understanding how your childhood helped shape your template for how to love […]

The power of self compassion

By |2019-07-09T10:38:21+10:00July 9th, 2019|Anxiety, Depression, Self confidence, Stress|

Do you want to understand the power of self compassion to help you when in pain, anywhere and anytime? Does it sound too good to be true? When people experience something going wrong at work —whether it’s a bad sales quarter, being overlooked for a promotion, or a conflict with a colleague—it’s common to respond […]

Four tips to help when you feel depressed

By |2018-09-25T14:57:06+10:00September 25th, 2018|Depression, Stress|

  • Can’t get out of bed
  • Low energy, dragging yourself through the day?
  • Keep thinking about things you’ve done in the past that make you feel bad? (Check out how to stop thinking about the past)
  • Feel hopeless about your future?
  • Negativity eating you from the inside out?

Increasing mastery makes you feel competent […]

How to have a great relationship

By |2018-11-13T17:29:06+10:00July 14th, 2017|Relationships Tips, Self confidence, Stress, Well - being|

Do you want to cultivate happiness, foster understanding and prioritise your loved one and yourself?” Emotionally-Focused Therapy (EFT) can help you create a closer relationship.” Personally, EFT taught me to gradually learn to stay open-hearted and maintain perspective even during disagreements, not every time, but much more often. I learnt how to fight fair and […]

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