Here’s a method that can get you through Christmas

By |2016-11-28T19:30:29+10:00November 12th, 2016|Anxiety, Depression, Stress, Well - being|

Ignore the hype

We get bombarded with images of happy families, jingles and expectations of a bundle of endless joy at Christmas. If you, like me have some killer memories of awful fights at Christmas involving copious amounts of alcohol, this time of year may not be your favourite time. In fact, it may a time […]