It’s winter, hibernation time, and so you naturally get pulled towards the couch, hot dinners and taking it easy. Yet the more you indulge, the less you feel good about yourself. Each time you attempt a new habit and you fail, the couch becomes more […]
photo credit: fotosearch.com
Australia’s health minister recently said Medicare was on an unsustainable path and a user-pays system is inevitable. But what does sustainable health mean? The World Health Organization (WHO) describes health as “physical, mental, and social well being. Of these elements, mental well-being historically has […]