Depression can be helped with self compassion

By |2019-07-08T15:31:10+10:00July 8th, 2019|Anxiety, Depression, Well - being|

Depression can be helped with self compassion. Are you feeling flat, low and basically suffering because you are critical about what is happening in your life?  Or perhaps you are aware you as a person are the problem and you are just not happy with yourself right now.  These feelings can spiral you down towards […]