Mark came to see me because he was worried he was not progressing fast enough in his career. He was in a good job that wasn’t overly challenging but he was also doing a further qualification part-time at night. He had reasoned it was better to be […]
Most of us know that exercise gets those feel good hormones pumping. However, if you suffer from anxiety those hormones can be elusive. That is because they are the kind that gets your body’s fight or flight response reacting in a super sensitive way, by pressing “go” […]
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Australia’s health minister recently said Medicare was on an unsustainable path and a user-pays system is inevitable. But what does sustainable health mean? The World Health Organization (WHO) describes health as “physical, mental, and social well being. Of these elements, mental well-being historically has […]
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Stress […]
Often at this time of year we get asked about our new years’ resolutions. Have you found that often you resolve to turn over a new leaf only to find within a few weeks the same old bad […]
