Self improvement, self confidence, stress.
Mark came to see me because he was worried he was not progressing fast enough in his career. He was in a good job that wasn’t overly challenging but he was also doing a further qualification part-time at night. He had reasoned it was better to be […]
This blog is back by popular demand! Two years ago many took heart and felt motivated to do something different with their Christmas. Including this blog reader who commented after reading it with:
I now spend Christmas Day with really good friends. I prioritise that over spending it with family. I see my family […]
I am excited to share a guest post I did recently for the Quiet Mind Collective.
My colleague, Celeste Coffman wanted to compile a whole heap of great content from experienced therapists about how to manage anxiety.
My contribution was to discuss the practical ways you can befriend your anxiety and use your natural inbuilt calming system (your breathing) […]
The honeymoon phase of any new relationship is bliss. Your heart beats fast when you hear their voice on the phone, you look forward to time together and blossom in each others’ company. Fast forward a year and suddenly all the romance […]
I have spent the last 10 years working closely with people who suffer from high anxiety. My clients are some of my best teachers and between us, we have worked out what works and what doesn’t work. It […]
Most of us know that exercise gets those feel good hormones pumping. However, if you suffer from anxiety those hormones can be elusive. That is because they are the kind that gets your body’s fight or flight response reacting in a super sensitive way, by pressing “go” […]
At random moments, I will get this building worry and fear that something isn’t right. Everything could be just perfectly fine, but my mind will trick itself into believing that something is wrong. It will convince itself that my life is falling apart. I will worry about one thing one minute and […]
Why hadn’t I seen it coming? How could I be such a poor judge of character? What is wrong with me?
Have you had that awful sinking feeling in the pit of your stomach as the person you most love in the world is telling you it is […]
Did you know there are 3.2 million Australians who suffer from a mental illness every year?
Suicide is the leading cause of death for Australians aged 15 – 44.
“It has been described as a national emergency. While the Turnbull government has begun to implement some structural reforms affecting […]
