I am excited to share a guest post I did recently for the Quiet Mind Collective.

My colleague, Celeste Coffman wanted to compile a whole heap of great content from experienced therapists about how to manage anxiety.

My contribution was to discuss the practical ways you can befriend your anxiety and use your natural inbuilt calming system (your breathing) to settle yourself down in times of panic and excessive stress.

Click here to read more great ways to get yourself back into a better space:
https://quietmindcollective.teachable.com/blog/284784/margryan