If Robin Williams couldn’t deal with the black dog how can we?
Melbourne based psychotherapist and trauma specialist Lyndall Russell
Guest post by Lyndall Russell – Melbourne Based Psychotherapist and Trauma specialist.
In the sad and sorrowfully confusing hours and days after finding out of Robin Williams’ tragic death, I was left with […]
Helping Clients Achieve Mind-Body Wellbeing ~ 2
I conducted a conversation online with Timothea Goddard recently, whose work with Open ground in Sydney I have admired. It is inspiring to see professionals develop and maintain personal and professional practices, that can have such a significant impact […]
Some of the evidence why psychotherapy works…
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Modern Brain Research lends it support to the value of the […]
It’s not me but it could be ~ Malaysian Airlines MH370
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Why are we so interested in Malaysian flight MH370? Alain de Botton, British author and philosopher argues it brings death into focus and this makes us consider who we are and what we are doing with […]
Is your low confidence getting in the way of your ability to love and work?
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- Do you sometimes walk into a party and feel excruciatingly self-conscious?
- Do you get furious at yourself when you make stupid mistakes?
- Do you find yourself making lists and comparing yourself to friends and colleagues and coming off […]
Is stress getting you down?
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Stress […]
Do you find yourself lost for words?
Introversion, from a cultural point of view is concerned with “the person of contemplation” as opposed to “the person of action.” If you are someone who recognises yourself as thoughtful, serious, subtle, solitude seeking, and risk averse, you may possibly be more of an “introvert.” However, […]
Feeling pressure to always have it all together?
In a recent post I talked about the pitfalls of being the eldest child. Often as eldest children we still feel we have to be responsible for […]